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By • December 28th, 2014

“After six years they had to stop the trial early because the people on the Mediterranean diet were doing so much better, with nearly 60 per cent less risk of developing breast cancer, 30 per cent less risk of heart disease and 50 per cent less risk of going on to develop type 2 diabetes,” he says. But if you think that means fettuccini and pane di casa on high rotation, stop right there. According to Mosley, the true Mediterranean diet (and the one used in the trial) is based on lots of vegetables, fruit, nuts, extra virgin olive oil, fish and full fat yoghurt.

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